The Habit Transformation Program
We are creatures of habit.
We like routine and do well by following guidelines and advice.
On the flip side most of us do not do as well with strict rules. These usually mean restriction and limitation. When it comes to nutrition, exactly the same thing applies. Give someone a set of guidelines to follow, they do it; set strict rules and the chances are they will break the rules and just give up.
As the saying goes, rules are made to be broken. For many people who are starting out on improving their nutrition, counting and tracking daily calories is a difficult task.
You may also not know what a calorie is, nor have any understanding of ‘how much of what’ is in the foods you eat. This can be a big learning curve, and one that can instantly put you off.
As a nutrition coach, I know calories matter in relation to your goals, so I might have certain food/nutrient requirements in mind for you.