Hello beautiful, I am Libby, and my mission is to serve you! I want you to be the woman who owns it and feels it! To help you break free and achieve your health and life goals! To be led by your soul, be totally you!
If we work together, I am 100% committed to your success. I can coach anyone, anywhere in the world through video conference.
I offer a free 45min Discovery session so together we can figure out your journey. You will be able to uncover just how kick-arse, amazing and awesome you can be. I am here to help you show up for yourself and transform your life. So, there is nothing to lose and lots of energy and wellbeing to gain. Being your awesome self is totally cool, while achieving the body you want with it.
I also offer my signature program “Beyond Divorce / Relationships”
This program can set you free from the battles of failed relationships. Scroll below for more info. I am in your corner.
Girl, Uninterrupted – transform your life
If you feel stuck, tired, bloated and unhappy within, then this is the ultimate 12 week experience! This program is all about gaining energy, losing weight (if that is what you want), feeling totally free and falling in love with yourself again! It comes from your soul. So, you can create abundance. Focusing on ridding yourself of the habits that don’t serve you. Replacing them with healthy habits that improve your overall energy and wellness. Giving you freedom and purpose. You will feel like one kick- ass super woman leading with confidence and a hell yes attitude to life – oh yeah!
We will have 12 one on one sessions together. Tailored completely to you. There is so much we can achieve in these 90 days, while having lots of fun and filling yourself with a truck load of energy, laughter, love and intuition. Trust in me, trust in yourself!
This program includes:
- 12 one on one sessions with me over 90 days. Tailored completely to you and the direction you want to take to feeling awesome. There is so much we can achieve and do in these 90 days, but here are some topics that usually get covered with my clients.
- a non-diet, no guilt approach to wellness
- gut health / hormones / toxicity
- overcoming emotional eating,
- a re-connection to your mind and body- say goodbye to the mean girl
- body confidence and absolute love… guaranteed
- strategies for overcoming stress
- fitness and body movement that suits you- creating a fit, strong, healthy, unique you
- life goals – let’s do the bucket list
And I give you:
- the right system
- the right support
- the right accountability
All while having a whole lotta fun and filling yourself with a truck load of energy, laughter, love and intuition. Trust in me, trust in yourself!
BEYOND DIVORCE / RELATIONSHIPS
Relationships are not an easy path, but to truly stand in your own power, owning and accepting your own desires and what you want in a relationship, will help you to align with and receive love from the right person.
If you are going through a separation or are divorced, my goal is to help you become successful in your relationship with yourself and future partner. I teach you how to move away from bitter feelings and feel empowered and sexy.
I also teach you to be the bigger person for the sake of your children. How to overcome the stress and anxiety, feelings of depression and helplessness.
I recommend 12 weeks to a total transformation that will have you living your life on your terms with love and peace. Your overall health will be a high priority.
You will succeed in feeling fabulous, looking amazing and creating healthy habits and relationships that last.
HEART HEALTH / DIABETES / WEIGHTLOSS
I have the information and education to help those who are struggling to change their lifestyle when faced with medical conditions. I can work alongside your doctor, bringing in lifestyle changes, body movement and nutrition that is sustainable.
We will work on:
- nutrition for your condition
- exercise that works for you
- habit change and lifestyle choices
- how to overcome fear
- body image/ self esteem
- raised energy levels
- lower stress levels
- sugar impact.
This program will be based around the 90 day Total Transformation package.
WORKSHOPS: RELATIONSHIPS, SEX AND ALL THAT STUFF
Want to get down and dirty about relationships?
Want to feel sexy, empowered, loving and above all, love yourself enough to feel this way.
this workshop is about:
- our bodies
- self worth
- libido issues & why we may not have one
- body image
- why you are good enough
WOMEN’S WELLBEING WORKSHOPS
All women can relate about our body issues, childbirth, menopause, weight-gain and loss, self-sabotage and lack of confidence. The more beautiful ladies I work with the more I realise just how much pressure we put on ourselves. We feel we need to conform to what we think is expected of us. We work tirelessly to please others, be there for everyone, take on the female and male roles, work full time, parent full time, be a fabulous wife and mother, be hot as hell… the list goes on.
How about we just stop and be.
These workshops are about how to stay healthy as busy women. I can help you:
- learn to love yourself again
- learn to just be you and be happy with that
- get the right nutrition for your body type
- gain more energy
- deal with menopause and hormone imbalance
- quit sugar and other habits
- lose weight without radical dieting
- become fit, strong and in control, all with a smile.
- one off nutrition sessions
- one off body-love session
- relationship sessions
- public speaking
- pantry clean-outs and a fun shopping trip
- how to create healthy eating habits for children
Perspective, priority and permission are the three words that spring to mind with Lib.
There is something beautifully empowering about giving yourself permission to put your health first and become a priority in your own life.
The benefits that flow on are endless and you will have a new perspective on what affects your health and how to change.
Inspiring results from an inspiring.
lady x GD
When I signed up for some coaching with Libby,I thought I was just going to lose weight to feel better. I didn’t realise how negatively I viewed myself.
Thanks to Lib can now feel confident again, and I feel so energised!! Showing up for myself is worth every penny!
Thanks so much for today & last week. I think I want things to happen “now” & forget its small steps. And that if I think about it & stop being so critical that I am making small improvements.
So thank you for that. For grounding me, nagging like a mofo & making myself accountable.
Just wanted to say a huge thank you for all you have done for me over the past 12 weeks! This is the first time i have really sought help in creating better habits.
We always know It was going to be tough, but your support really did help. The exercises we did together made me think about where it all started and why I have become the person I am.
I thought our sessions were going to be all about food. But they were so much more.
At times it was confronting and hard to talk about, but was a great relief to get it out. It made me realise the way I feel about myself is what is holding me back and I have no reason to feel what way.
I can now move on and make better decisions. Thanks so much.