Hello beautiful, I am Libby, and my mission is to serve you! I want you to be the woman who owns it and feels it! To help you break free and achieve your health and life goals! To be led by your soul, be totally you!
If we work together, I am 100% committed to your success. I can coach anyone, anywhere in the world through video conference.
I offer a free 45min Discovery session so together we can figure out your journey. You will be able to uncover just how kick-arse, amazing and awesome you can be. I am here to help you show up for yourself and transform your life. So, there is nothing to lose and lots of energy and wellbeing to gain. Being your awesome self is totally cool, while achieving the body you want with it.
Girl, Uninterrupted – transform your life
If you feel stuck, or tired, bloated and unhappy within, then this is the ultimate 12 week experience! This program is all about gaining energy, losing weight (if that is what you want), feeling totally free and falling in love with yourself again! It comes from your soul. So, you can create abundance. Focusing on ridding yourself of the habits that don’t serve you. Replacing them with healthy habits that improve your overall energy and wellness. Giving you freedom and purpose. You will feel like one kick- ass super woman leading with confidence and a hell yes attitude to life – oh yeah!
We will have 12 one on one sessions together. Tailored completely to you and the direction you want to take. There is so much we can achieve in these 90 days, while having a whole lotta fun and filling yourself with a truck load of energy, laughter, love and intuition. Trust in me, trust in yourself!
This program includes:
- 12 one on one sessions with me over 90 days. Tailored completely to you and the direction you want to take to feeling awesome. There is so much we can achieve and do in these 90 days, but here are some topics that usually get covered with my clients.
- a non-diet, no guilt approach to wellness
- gut health / hormones / toxicity
- overcoming emotional eating,
- a re-connection to your mind and body- say goodbye to the mean girl
- body confidence and absolute love… guaranteed
- strategies for overcoming stress
- fitness and body movement that suits you- creating a fit, strong, healthy, unique you
- life goals – let’s do the bucket list
And I give you:
- the right system
- the right support
- the right accountability
All while having a whole lotta fun and filling yourself with a truck load of energy, laughter, love and intuition. Trust in me, trust in yourself!
THE HI-Vis HOTTIE (mining chicks)
It can be hard to keep our health on track while working in the mining industry!
Sometimes it’s too easy to hit the wet mess and have a couple of beers and unhealthy options for dinner. Sound familiar?
Well, if you are struggling with maintaining a healthy lifestyle while working away, I can help you become the hottest chick in Hi-vis. We can work together so you can maintain routine, health and an abundance of energy that will turn any managers head. Say ‘Hell Yes’ to being the girl all the others want to be. Get your FIFO ON!
This program is a 12 week intensive, will be tailored to your roster and help you stay on track while away and at home. You will succeed in feeling fabulous, looking amazing and creating healthy habits that last, all while wearing High Vis!
- each program will be tailored to the individual and their roster
- how to eat healthy at work
- how to fit back in at home
- how to maintain healthy relationships
- how to keep fit
- body confidence and self-appreciation
- raised energy levels
- sugar reduction.
HEART HEALTH / DIABETES / WEIGHTLOSS
I have the information and education to help those who are struggling to change their lifestyle when faced with medical conditions. I can work alongside your doctor, bringing in lifestyle changes, body movement and nutrition that is sustainable.
We will work on:
- nutrition for your condition
- exercise that works for you
- habit change and lifestyle choices
- how to overcome fear
- body image/ self esteem
- raised energy levels
- lower stress levels
- sugar impact.
This program will be based around the 90 day Total Transformation package.
THE CORPORATE / MINESITE WORKSHOP
I can Tailor each workshop according to the company needs. To help your team stay healthy while at the office or onsite.
My workshop can include:
- how to eat healthy while at work, under stress
- body movement at the office
- building healthy relationships
- increasing energy levels
- stress management
- sugar reduction and reliance.
WOMEN’S WELLBEING WORKSHOPS
All women can relate about our body issues, childbirth, menopause, weight-gain and loss, self-sabotage and lack of confidence. The more beautiful ladies I work with the more I realise just how much pressure we put on ourselves. We feel we need to conform to what we think is expected of us. We work tirelessly to please others, be there for everyone, take on the female and male roles, work full time, parent full time, be a fabulous wife and mother, be hot as hell… the list goes on.
How about we just stop and be.
These workshops are about how to stay healthy as busy women. I can help you:
- learn to love yourself again
- learn to just be you and be happy with that
- get the right nutrition for your body type
- gain more energy
- deal with menopause and hormone imbalance
- quit sugar and other habits
- lose weight without radical dieting
- become fit, strong and in control, all with a smile.
- one off nutrition sessions
- public speaking
- pantry cleanouts and a fun shopping trip
- how to create healthy eating habits for children.
Perspective, priority and permission are the three words that spring to mind with Lib.
There is something beautifully empowering about giving yourself permission to put your health first and become a priority in your own life.
The benefits that flow on are endless and you will have a new perspective on what affects your health and how to change.
Inspiring results from an inspiring.
lady x GD
When I signed up for some coaching with Libby,I thought I was just going to lose weight to feel better. I didn’t realise how negatively I viewed myself.
Thanks to Lib can now feel confident again, and I feel so energised!! Showing up for myself is worth every penny!
Thanks so much for today & last week. I think I want things to happen “now” & forget its small steps. And that if I think about it & stop being so critical that I am making small improvements.
So thank you for that. For grounding me, nagging like a mofo & making myself accountable.
Just wanted to say a huge thank you for all you have done for me over the past 12 weeks! This is the first time i have really sought help in creating better habits.
We always know It was going to be tough, but your support really did help. The exercises we did together made me think about where it all started and why I have become the person I am.
I thought our sessions were going to be all about food. But they were so much more.
At times it was confronting and hard to talk about, but was a great relief to get it out. It made me realise the way I feel about myself is what is holding me back and I have no reason to feel what way.
I can now move on and make better decisions. Thanks so much.