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Best Banana Bread

YES! I have finally perfected the best, healthy banana bread. This banana bread is a great lunch box filler, with a good ratio of protein, fibre, good fat and carbs. The use of lupin flour adds a great healthy protein kick, fibre and way less carbs.  Winner!!  The kids will love it, and so will you! And it is gluten free.

2 large ripe bananas

5 medjool dates, pitted

2 eggs

1 cup of milk of choice ( I like almond)

1/4 cup maple syrup

1/4 cup coconut oil

1 cup lupin flour

1 cup tapioca flour

2tsp of baking powder (gluten free)

1/2 tsp cream of tartar

1 tsp of cinnamon

Combine the flours, baking powder, cream of tartar and cinnamon together in a bowl and whisk ( I use a hand whisk- works well to aerate and combine).

In a blender or thermomix, whizz the bananas to a cream, then add the eggs, milk, oil and maple syrup. Whizz together until fully mixed and fluffy. Add the flour mixture and combine.  Pour into a loaf tin and bake in moderate oven for 35-40 mins.

Tip: supercharge this recipe with the following – chopped nuts of choice, dark chocolate chips ( my kids favourite), 2 tbs diatomaceous earth.

08/20/2019
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